Table of Contents
The Challenge of Epilepsy
- by Sally Fletcher

How I Learned About Epilepsy -- 7
Some Myths And Facts About Epilepsy -- 13
Neurofeedback: Learn to Control
Your Brain Waves with EEG Biofeedback -- 25
Stress: Enough is Enough! -- 39
Nutrition -- 53
Exercise For Helpful Energy On Your Journey -- 61
Music and Healing -- 65
Medication: Some Facts About The Side Effects -- 73
Self-Esteem -- 81
Ten Steps to Controlling Your Epilepsy -- 89

Appendix 1:
Things that Lower the Seizure Threshold -- 93
Appendix 2:
Seizure Emergency Checklist -- 94
Appendix 3:
Suggested Books for Further Reading -- 95
Appendix 4:
Finding Out More -- 98

Glossary -- 99
Index -- 120
About the Author -- 123
Information and Order Form -- 124